How traveling can change your life

Traveling has been, and will always be one of my greatest teachers. I recently returned home to Seattle from a life changing trip to Costa Rica. Prior to this trip, I had not left the country for almost 8 years. The last time I left the country, I had been traveling around Mexico and BelizeContinue reading “How traveling can change your life”

Cultivating deep conversations with yourself

The body is your temple ~ Sage advice. Some phrases are statements of truth, some phrases are simply opinions. The phrase “ the body is your temple” is a statement of truth. The body in which you dwell and call home, is the only one you’ve got. That being said, I recommend you start toContinue reading “Cultivating deep conversations with yourself”

What does it mean to let go?

Letting go is something we talk about often in yoga. But its so much easier said than done.  Recently, one of my friends and fellow yoga teachers mentioned that it bothers her when yoga teachers say “just let go.” Something I am admittedly guilty of suggesting time and again. It led me to ask myselfContinue reading “What does it mean to let go?”

Foundations of Vinyasa Workshop

This workshop is a great opportunity to learn the foundations of Vinyasa yoga. My intention is that you  will gain the tools to feel strong and safe in any yoga class you partake in. You will learn the most important aspects of the practice; proper alignment in postures, breath regulation, restraint and modifications, and linkingContinue reading “Foundations of Vinyasa Workshop”