Patanjali’s 8 fold path ( Astanga Yoga) covers the layers of the human being balanced with the environment around our being. Yoga teaches us that there is no separation. It is a circular, never-ending conception. The union of mind body, and spirit.
Yama~ Social Ethics
Niyama~ Personal Ethics
Pranayama~ Breath Regulation
Pratyahara~ Internalization of the Senses
Dharana~ Focus, Concentration
Dhyana~ Maintaining Focus, Meditation
Samadhi~ Complete Absorption