Creates balance in our state of mind

Detoxifying

Tones and strengthens the body

Strengthens the immune system

Breath regulation

Strengthens the Lungs

Boosts energy

Reduces Stress

Aides Depression

Decreases Blood Pressure

Improves Circulation

Increases Cardiovascular Indurance

Massages The Organs

Boosts Metabolism

Increases Pain Tolerance

Delays Aging

Improves Quality of Sleep

Improves Flexibility

Reduces Injury healing time

Creates balance on and off the mat!

Increases happiness

Stimulates Endocrine System

Allows one to find one’s natural state: Deep Peace and compassion.