Shannon taught Yoga in the greater Seattle area for a decade before returning to her small mountain community in Winthrop, Washington. Shannon came to find her calling practicing Yoga while living on a sailboat and bumming around Los Angeles. Shannon received her foundations of Yoga training in 2009 through YogaFit, and progressed to receive much more in depth training in 2011 at Maui Yoga Shala. It transformed her life studying Yoga in such a beautiful, healing part of the world. Since, Shannon has done continuing education through The Grinning Yogi and Laughing Lotus. Shannon’s yoga classes are rooted in Astanga and Iyengar methods, although she now focuses on Chakra based Vinyasa flow and Yin Yoga. Her Yoga is strong, fluid, playful, creative and soulful. You can expect thoughtful, impactful practices balanced in the YIN and Yang elements. Shannon will keep you connected to the deep work that is Yoga while also reminding you to laugh and smile often.