How traveling can change your life

Traveling has been, and will always be one of my greatest teachers. I recently returned home to Seattle from a life changing trip to Costa Rica. Prior to this trip, I had not left the country for almost 8 years. The last time I left the country, I had been traveling around Mexico and BelizeContinue reading “How traveling can change your life”

Cultivating deep conversations with yourself

The body is your temple ~ Sage advice. Some phrases are statements of truth, some phrases are simply opinions. The phrase “ the body is your temple” is a statement of truth. The body in which you dwell and call home, is the only one you’ve got. That being said, I recommend you start toContinue reading “Cultivating deep conversations with yourself”

What does it mean to let go?

Letting go is something we talk about often in yoga. But its so much easier said than done.  Recently, one of my friends and fellow yoga teachers mentioned that it bothers her when yoga teachers say “just let go.” Something I am admittedly guilty of suggesting time and again. It led me to ask myselfContinue reading “What does it mean to let go?”

Private Yoga Sessions

Join me at your convenience in my 91 square foot practice space for personalized yoga Sessions. For those of you who need some more one on one time in your practice, or don’t prefer a heated environment to begin on your yoga path, or you can’t afford a regular yoga practice. Whether you are wantingContinue reading “Private Yoga Sessions”

Maintaining Zen during the Holidays

The Holidays. A time to celebrate tradition, honor your beliefs, change, joy, gratitude, and grace. . . maybe break out your showy decorations, make or buy presents,  But we all know what this time of year also has a tendency to bring with it;  The stressfullness of getting everything done in time. The obligation to seeContinue reading “Maintaining Zen during the Holidays”