So, sorry if this is offensive at all, but…whats the point? Of Yoga?…

He asks as he sits at the bar sipping on his Skyhook Pale Ale. I’m in the middle of changing out the garbage and recycling bins, trying to finish my closing chores at the Brewery so I can go home. Sam is fast becoming one of my favorite patrons at Figurehead Brewing company. He firstContinue reading “So, sorry if this is offensive at all, but…whats the point? Of Yoga?…”

Foundations of Vinyasa Workshop

This workshop is a great opportunity to learn the foundations of Vinyasa yoga. My intention is that you ¬†will gain the tools to feel strong and safe in any yoga class you partake in. You will learn the most important aspects of the practice; proper alignment in postures, breath regulation, restraint and modifications, and linkingContinue reading “Foundations of Vinyasa Workshop”