Brief basic instructional video

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Foundations of Vinyasa Workshop

This workshop is a great opportunity to learn the foundations of Vinyasa yoga. My intention is that you  will gain the tools to feel strong and safe in any yoga class you partake in. You will learn the most important aspects of the practice; proper alignment in postures, breath regulation, restraint and modifications, and linking it all together to create a strong and graceful flow in your practice.

This workshop is for all levels. I create a relaxed environment where all feel welcome to explore their curiosity and learn without expectations or attachment. Beginners and seasoned yogis are encouraged to come and refine their practice!

 

When: Saturday January 17 2:30-5:00 pm

Cost: 35$

 

Location: Sweat Hot Yoga , 3516 Fremont Place North Seattle, Wa 98103