Cultivating deep conversations with yourself

The body is your temple ~ Sage advice.

Some phrases are statements of truth, some phrases are simply opinions. The phrase “ the body is your temple” is a statement of truth. The body in which you dwell and call home, is the only one you’ve got. That being said, I recommend you start to have a really deep conversation with it.

When you are wildly intrigued by something or someone, you tend to pay attention to it in great detail, to study it, to master it. How about applying that curiosity and intrigue to yourself?

We are born and we die with the same body, yet some people go through life with little awareness of their own body. The practice of Yoga teaches us to connect deeply with our bodies, finding the connection between our mental, physical, emotional, and spiritual self; that there isn’t much of a separation between these governing bodies of the self until death, when the physical body shuts down. Where the spirit goes remains a mystery. That is left open to individual interpretation and religion, which is of course a very personal topic, and something I will leave up to you to “find your own myth” as one of my favorite minds, Joseph Campbell would say.

There is the philosophy that there lies different sheaths (or) layers of being, often referred to as the Koshas. There are believed to be 5 koshas; The food body, the energy body, the mental body, the wisdom body, and the bliss body. Yoga and accupunture practices help one wake up so to speak, to the interconnectivity and balance of these koshas. There is a great sense of disconnect many people have with their sense of self. People misunderstand what is going on with their bodies and seem to rely more so on outside sources to tell them what is and isn’t good for them. When one allows oneself to begin to recognize and listen to their body, one can begin that long deep conversation, and the benefits of that long deep self conversation become seemingly endless. You can learn to feel and listen to what your body is trying to tell you; what feels right and good, what feels wrong and questionable, and you can then begin to have that internal dialogue of what it means to honor the self. Certain movements with consistency and depth nurture and strengthen your body, opposed to movements that strain your body. Certain foods have the power to do the same. This day in age, a lot of people have terrible diets. Much of the food made convieniently available to us is overly processed or treated with harmful chemicals. Whether it be due to lack of resources and education on proper nutrition and  healthy living, or lack of finances to sustain a healthy diet, or just laziness. I say if there is a will there is a way, for everyone to live and eat well. For years society would not only listen to, but TRUST the FDA and USDA, only to learn it is just as corrupt as most money hungry corporations that don’t really care about you or me. The better you are treating your body on a regular basis, the more you will want to feed it with clean and healthy food. The more positive reinforcing thoughts and actions you cultivate, the more content your state of mind. The more mindful exercise and body work, the better your body feels.

What you put into your body is important, as is what you feed your mind. As is what you do with your body. Everything we absorb and ingest affects our state of being. Every movement we make creates muscle memory. If you don’t eat a balanced, nutrient rich diet, you can not only affect your physical health, but it can affect your mood. If you don’t move in a conscious, caring way, you affect your bodies comfort and longevity. Having a healthy body inspires a healthy state of mind and vice versa. If you continuously have negative thought patterns , those negative thoughts create stress and anxiety, and in turn can cause disease and dysfunction in the body. Your lifestyle affects your character , and your destiny.

This article isn’t to suggest that its bad to eat a cheeseburger and drink a milkshake with whiskey in it and then sit on your couch all evening. This article is to suggest becoming greatly aware of what your body wants and needs and when it should and should not have or do certain things. This article is about finding balance and moderation everyday. With all the advice and information out there, our self awareness and understanding can become clouded. Thats why it is a practice in itself to have a conversation with yourself. To live mindfully is to live well, and to live well and mindfully is to understand balance and moderation and the uniqueness of your existence. I encourage you to begin a regular practice of cultivating deep conversations with yourself, and see what happens.

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What does it mean to let go?

Letting go is something we talk about often in yoga. But its so much easier said than done.  Recently, one of my friends and fellow yoga teachers mentioned that it bothers her when yoga teachers say “just let go.” Something I am admittedly guilty of suggesting time and again. It led me to ask myself the question, What does it really mean to let go? Furthermore, how do we go about doing it so it doesn’t just sound like some hippie dippy cliche term that only people with perceivably legitimate first world problems can say? Just let it go. Drop your fears, your stresses, your doubts, your limitations, your trauma, your anger, your pain. Easier said than done, I know.

We all have our own set of issues we dwell on. Work stress, money problems, relationship and family challenges. Child hood trauma, which we may or may not be aware of on a fully waking conscious mind kind of level. Emotional and mental stress, cellular memory, all of these factors contribute to tension that builds in our mental and physical body. When we come to the yoga mat, we are given a sanctuary in which we can begin to release, and let go, so to speak, of all of the tension society and life inevitably creates. The fact is, many people tend to suppress these stress inducing realities that we all face at some point or another. Some people simply are at a loss as of how to deal with these realities. Society has conditioned us to disconnect with our underlying truths.

By having at least the intention to let go, we can begin to address what exactly it is we are holding onto that makes us feel weighed down and lacking the tools to relieve ourselves of it. When we allow ourselves to be aware of the tension creating entities, we can begin to learn how to let go through movement and meditation.

We hold onto ideas and feelings created by our mental and emotional states of being, based on incidents and experiences throughout our lives. Some of the experiences seemingly tattoo our hearts and memory, henceforth affect us on much deeper, long lasting levels than we could imagine. If its trauma, sometimes that can create great stress and in turn even affect our health and our physical body.

So when we say “let go”, we have a lot of work ahead of us. It starts with being willing to even go there, to those sometimes dark and tangled places within us. To start the journey of unraveling the mess so we can see some light come through, and begin to understand what it means to let go. That letting go is maybe more of a state of mind, a philosophy, a practice in itself, a tool to help you wake up and free you from what is keeping you from feeling more consistently at ease.

In company with the many joys life graces you with, life will inevitably continue to through a profusion of challenges your way. If we can learn how to manage the philosophy of what it means to let go, we create space for ourselves to not only process our experiences, but to create space for the new ones, with an open mind and a healthy heart. When we can get a grip on letting go of the major things that weigh us down, the little things start to matter less, and life suddenly becomes a lot better.

Start with right now. Embrace the theory of what doesn’t kill you makes you stronger. Don’t be afraid to be in vulnerable places within yourself. As lovely and relaxing as yoga can be, this practice isn’t a bed of roses. Practice and all is coming.

Foundations of Vinyasa Workshop

This workshop is a great opportunity to learn the foundations of Vinyasa yoga. My intention is that you  will gain the tools to feel strong and safe in any yoga class you partake in. You will learn the most important aspects of the practice; proper alignment in postures, breath regulation, restraint and modifications, and linking it all together to create a strong and graceful flow in your practice.

This workshop is for all levels. I create a relaxed environment where all feel welcome to explore their curiosity and learn without expectations or attachment. Beginners and seasoned yogis are encouraged to come and refine their practice!

 

When: Saturday January 17 2:30-5:00 pm

Cost: 35$

 

Location: Sweat Hot Yoga , 3516 Fremont Place North Seattle, Wa 98103

Private Yoga Sessions

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Join me at your convenience in my 91 square foot practice space for personalized yoga Sessions. For those of you who need some more one on one time in your practice, or don’t prefer a heated environment to begin on your yoga path, or you can’t afford a regular yoga practice. Whether you are wanting to build strength and flexibility, or are seeking meditation and therapeutics in your practice, I would love to help you incorporate more yoga into your daily life. Contact me with any concerns or questions. My prices are extremely reasonable and will vary depending on what you are looking for and how often you wish to practice.