Traveling has been, and will always be one of my greatest teachers. I recently returned home to Seattle from a life changing trip to Costa Rica. Prior to this trip, I had not left the country for almost 8 years. The last time I left the country, I had been traveling around Mexico and BelizeContinue reading “How traveling can change your life”
The body is your temple ~ Sage advice. Some phrases are statements of truth, some phrases are simply opinions. The phrase “ the body is your temple” is a statement of truth. The body in which you dwell and call home, is the only one you’ve got. That being said, I recommend you start toContinue reading “Cultivating deep conversations with yourself”
Letting go is something we talk about often in yoga. But its so much easier said than done. Recently, one of my friends and fellow yoga teachers mentioned that it bothers her when yoga teachers say “just let go.” Something I am admittedly guilty of suggesting time and again. It led me to ask myselfContinue reading “What does it mean to let go?”
I’ll be teaching a 90 minute yoga class at Yoga Northwest Sunday January 25 at 9 am. Come as you are !