Paddle Board YOGA…

Coming this summer! There is nothing more deeply humbling and peaceful to me, than being on the water. Just me…and the sea…It allows me to tap into a kind of higher power. Sea breeze wafting, PADABANDA on a board. An enlightening, FUN, meditative experience.  Whether you are just looking for a fun workout, or aContinue reading “Paddle Board YOGA…”

The power of choice: Accept it, Change it, or walk away.

There are 5 main Klesas, or “self afflictions” we encounter on a daily basis. 1. Avidya: Ignorance or misapprehension 2. Asmita: Ego 3. Raaga: Attraction 4. Ovesha: Repulsion 5. Abhinivesha: Clinging onto actions, attachment, or fear of death   ~ Its not what you see, but how you look at it. Everything changes. Allow yourselfContinue reading “The power of choice: Accept it, Change it, or walk away.”

Let the beauty you love be what you do ~ Rumi

” The way of wisdom is looking directly into oneself. ” ~ Bagavadgita ~ LIVE WITHOUT PRETENDING ~ LOVE WITHOUT DEPENDING ~ LISTEN WITHOUT DEFENDING ~ SPEAK WITHOUT OFFENDING Ultimately we have no control in this life. No ability to stop the waves that come crashing down. But we can Surf those waves; Embracing whateverContinue reading “Let the beauty you love be what you do ~ Rumi”