Golden milk is a warm, soothing, anti inflammatory drink to enlighten your senses and nurture the body this time of year.
2 Cups of unsweetened Almond Milk
1 TBSP of Honey ( local raw honey is best for combating allergies)
1 TBSP of extra virgin coconut oil
1 TSP of Tumeric
1/4 TSP ground black pepper
1/2 TSP ground cinnamon
1/4 TSP ginger grated if possible
Directions: Add ingredients to a pot, stir and simmer on stovetop for 15 minutes then strain ginger and serve immediately
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Published by Shannon Eyre Yoga
When I teach I like to create a space in which students can begin to peel away layers of tension in the body and the mind, and begin a path of self discovery to reveal the authentic self. I create an environment in which you will always feel safe and able to adapt the practice to your unique needs. My classes range from physically challenging and playful, to meditative and philosophical. You are guaranteed to crack a smile at some point too.
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