Patanjali’s 8 fold path ( Astanga Yoga) covers the layers of the human being balanced with the environment around our being. Yoga teaches us that there is no separation. It is a circular, never-ending conception. The union of mind body, and spirit.

Yama~ Social Ethics

Niyama~ Personal Ethics

Asana~ Posture

Pranayama~ Breath Regulation

Pratyahara~ Internalization of the Senses

Dharana~ Focus, Concentration

Dhyana~ Maintaining Focus, Meditation

Samadhi~ Complete Absorption