Afflictions of the self

I love yoga asana, but lately my practice has been focused internally; more off the mat than on. Deep self reflection and growth are occurring. Sometimes asana helps me work through it. Sometimes sitting and meditating, being alone in nature, or talking to a good friend or writing is my practice. The Kleshas (afflictions) ofContinue reading “Afflictions of the self”

Teaching Yoga When you’re having a bad day

Theres something interesting about the profession of teaching yoga. That when you show up to teach, you assuringly have to leave your baggage at the door, in an attempt to maintain the “holier than now-guru-peace and love rules all- mentality. I can try to do that. Sometimes successfully and sometimes not. I’ve always been aContinue reading “Teaching Yoga When you’re having a bad day”