Banana avocado salad over black beans and polenta 

What you need :

A few slices of polenta ( I prefer organic) 

1 can of Black beans 

1 banana 

1 ripe avocado 

What to do: 

Grill the polenta 

Add some spices to the beans as they heat up. I like a dash of each of these ; cayenne pepper , cumin, chili powder, garlic powder, a touch salt to bring the flavored out. 

Slice your avo and banana 

Layer the cooked polenta , beans and the salad on top – finish with a dash of cinnamon and enjoy!