Foundations of Vinyasa Workshop

This workshop is a great opportunity to learn the foundations of Vinyasa yoga. My intention is that you  will gain the tools to feel strong and safe in any yoga class you partake in. You will learn the most important aspects of the practice; proper alignment in postures, breath regulation, restraint and modifications, and linking it all together to create a strong and graceful flow in your practice.

This workshop is for all levels. I create a relaxed environment where all feel welcome to explore their curiosity and learn without expectations or attachment. Beginners and seasoned yogis are encouraged to come and refine their practice!


When: Saturday January 17 2:30-5:00 pm

Cost: 35$


Location: Sweat Hot Yoga , 3516 Fremont Place North Seattle, Wa 98103

The Importance of Breath; Down to a science

Breathing. It is the first thing we do once born, the last thing we do before leaving this body. It is vital to our existance, and yet many of us are unaware of our breathing patterns throughout the day. Partially becasue yes, it is intinctual to breath. But that is just the beginning.

The Sanskrit word “Prana” translates to ” Life force” or “vital energy ( flow).”  The Sanskrit word “Yama” translates roughly to ” dicipline within society.”  Henceforth “Pranayama” , dicipline of vital energy through the breath,  exemplifys that concious and proper breathing is not only integral to your yoga practice, but infact your life.

Have you ever noticed that if you are cooped up inside your home or work space all day, with no fresh air circulation, that you dont feel so great? Lacking energy, feeling depleated and constrained?  Yet if you take a walk outside and breath in fresh air, you feel more energized, healthy, and your general moral is boosted? The quality of air we breath and the acknowledgment of how we are breathing has tremendous effects on our health. One example is nose breathing verses mouth breathing; When we breath through the nose, it functions as a filter for free radicals and dangerous pathogens in the air. Breathing through the mouth, we are more suceptable to germs and viruses growing, shallowness of breath, less oxygen flowing to the brain. . . Now thake those facts and put yourself back in that stuffy, dusty, stagnant air filled room. How are you breathing? Is the breath gently filling the body with the inhale and evenly so releasing with the exhale? Try it. Through the nose. Ask yourself throughout the day: “How am I breathing?” Not only will more mindful breathing improve your overall health, but it will reduce stress and remind you to be present.

Letting go of expectations

My Father used to tell me , “If you want to make god laugh, make plans.” Because more often than not, life dishes up the unexpected, changing our precious plans.

Planning is good in the sense that having direction and feeling prepared is valuable. Some personalities need to plan more than others. Yet, ironically, the persons that are dependent on having a plan are the ones that are most negatively affected when their plan doesn’t go accordingly. Hence why I felt compelled to write about it. We can create a plan and do everything necessary to see it is executed just how we foresee it too, but the reality is that things can change in a matter of seconds, thats just the law of the universe. Nothing is really guaranteed (Except for math, but thats another blog. Entirely). I think what we all need to do, is focus more on letting go of the outcome in our plans, but still stay driven in our integrity as if things were all going to work out in the end. Because they do once we learn to let go of what we think is concrete, and focus more on being present with that which is right in front of us now. If we think too far ahead into the future, then we create stories, that may or may not even be likely to happen. With the creation of those stories can come excitement, stress, worries, fear, or doubt. Whereas if we were all to focus on working hard today, being the best person, friend, relative, lover, partner, sister, brother, parent, or child we possibly can, letting go of those stories because they should have no bearing on this day, on this moment. Take a deep breath and treat this moment, each moment with good intention, and an open heart for what may come. One day at a time. Then we can free ourselves of great disappointment, jealousy, fear, and all the other negative things we let govern us at times.

I know that some reading this may think to themselves ” Its not that easy.” You’re right, its not. If if were easy then everyone would already be practicing these values. Thats why its work, and thats why its important to be reminded of it.

Private Yoga Sessions


Join me at your convenience in my 91 square foot practice space for personalized yoga Sessions. For those of you who need some more one on one time in your practice, or don’t prefer a heated environment to begin on your yoga path, or you can’t afford a regular yoga practice. Whether you are wanting to build strength and flexibility, or are seeking meditation and therapeutics in your practice, I would love to help you incorporate more yoga into your daily life. Contact me with any concerns or questions. My prices are extremely reasonable and will vary depending on what you are looking for and how often you wish to practice.

S.A.D vs. contentment

Three years ago, if I had looked out my window this morning to see the soggy grey sky, I would have let that determine more of how I felt internally. This piece is focused around “Santosa.” Santosa (Contentment) is the second Nyama (personal ethics), the second limb in the 8 fold path of Astanga yoga. Santosa is one of the greatest gifts my yoga practice has brought me. And the deeper into my practice I reach, the more content I become. I am able to observe areas of my life, such as seasonal affective disorder, or so I thought I had, and see it from a new perspective. Our happiness and contentment seems far too dependent on outside factors such as the weather or what other people are and are not doing. Santosa allows us to be okay with the current condition of where we are, who we are with, and what is unfolding in the present. To not play the victim or blame anyone else for our situation. It teaches us to grasp the moment and realize the reality that the moment is it, and we must make the most of it. That doesn’t mean always observing our experiences as sunshine and flowers when they clearly are not such, but more so to accept our current state of being and find some peace in it, to find the lesson, to reach deeper into our own hearts and psyche and see the lesson, see how we are able to grow and let go. 

My yoga practice has taught me to find the joy when its not obvious or presented for me. To do the work to make things what I want, and to let go of control when I don’t have that control. This is one of our greatest obstacles, and the root of the obstacle is our own self. to realize its not so much what unfolds for you in life, but how you choose to work with what unfolds in your life. We always have a choice. 

Some times you find yourself in a yoga pose you aren’t thrilled about being in. You have the choice to not do the pose, and then realizing that you will always come back to that pose with the same attitude and frustration or fear. You also have the choice to explore the pose and find a way to make it work for you without force or afflicting pain. By accepting you can’t always have your way or gain control, finding your own unique balance. If you approach your asana practice in that manner, you will find there is always a practice and the pose is never done. The same approach goes for your approach towards your daily life experiences off the yoga mat. 


So today, as I look out my window at the soggy grey sky, I wouldn’t rather be anywhere else but here. I have my yoga practice, I have great coffee, I am healthy and live in a beautiful part of the world, with a roof over my head. With a whole lotta love. And so so much more. 

#Santosa #yogaeverydamnday