Monday: 7:30 – 8:45pm “Nirvana” a come as your are practice That takes you deep into asana. Get ready to sweat a little and play a lot moving and breathing your way into eatactic bliss.
* The grinning yogi Greenwood 8554 1/2 Greenwood Ave N, Seattle, WA 98103
Tuesday: 8-9 am “Yoga for Vata Dosha” ( A slow, grounding Hatha practice)
**EKA Yoga Seattle 621 5th ave N. Seattle, WA 98109
12:00- 1:15 pm All levels Slow and Strong Vinyasa flow / deep stretch yoga * Seattle Changing Room 2110 Westlake Ave N, Seattle, WA 98109
Thursday: 7-8 am “Groove” ( all levels Vinyasa) : The Grinning Yogi Greenwood
*8554 1/2 Greenwood Ave N, Seattle, WA 98103
7:30-8:30 pm “Lullaby” ( deep restorative Yin Yoga and meditation) The Grinning Yogi Greenwood