What you need :
A few slices of polenta ( I prefer organic)
1 can of Black beans
1 ripe avocado
What to do:
Grill the polenta
Add some spices to the beans as they heat up. I like a dash of each of these ; cayenne pepper , cumin, chili powder, garlic powder, a touch salt to bring the flavored out.
Slice your avo and banana
Layer the cooked polenta , beans and the salad on top – finish with a dash of cinnamon and enjoy!