Brief basic instructional video
Published by Shannon Eyre Yoga
When I teach I like to create a space in which students can begin to peel away layers of tension in the body and the mind, and begin a path of self discovery to reveal the authentic self. I create an environment in which you will always feel safe and able to adapt the practice to your unique needs. My classes range from physically challenging and playful, to meditative and philosophical. You are guaranteed to crack a smile at some point too. View more posts
