The Importance of Breath; Down to a science

Breathing. It is the first thing we do once born, the last thing we do before leaving this body. It is vital to our existance, and yet many of us are unaware of our breathing patterns throughout the day. Partially becasue yes, it is intinctual to breath. But that is just the beginning. The SanskritContinue reading “The Importance of Breath; Down to a science”