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The Heart is A Compass

Monthly Archives: January 2014

S.A.D vs. contentment

Three years ago, if I had looked out my window this morning to see the soggy grey sky, I would have let that determine more of how I felt internally. This piece is focused around “Santosa.” Santosa (Contentment) is the second Nyama (personal ethics), the second limb in the 8 fold path of Astanga yoga.Continue reading “S.A.D vs. contentment”

Posted byShannon Eyre YogaJanuary 7, 2014January 7, 2014Posted inUncategorizedLeave a comment on S.A.D vs. contentment

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