Maintaining Zen during the Holidays

The Holidays. A time to celebrate tradition, honor your beliefs, change, joy, gratitude, and grace. . . maybe break out your showy decorations, make or buy presents,  But we all know what this time of year also has a tendency to bring with it;  The stressfullness of getting everything done in time. The obligation to seeContinue reading “Maintaining Zen during the Holidays”

New Years Yoga Immersion series

Join me for an integrative, educational, playful workshop series as we deepen our practice and broaden our sense of what it means to take our yoga practice off the mat. January 4, 11, 18, 25 11:30 – 1:30 price $350.00 Place: Sweat Hot Yoga register under the “workshop” tab at: http://www.sweathotyoga.com #yogaeverydamnday #pirateyogini